Blog
Through my blogs, I hope to share my knowledge about holistic therapies to help you find balance, reduce stress, and nurture your well-being. My aim is to make healing practices approachable and meaningful, inspiring calm, self-care, and natural ways for you to care for your mind, body, and spirit.
What is Facial Reflexology?
Facial reflexology is a calming, holistic therapy that builds on the principles of traditional reflexology. Normally, reflexology focuses on the feet and hands, where different points can be linked to organs and systems in the body. By applying gentle pressure, these...
How can reflexology help?
Life can feel overwhelming at times. Whether it’s work, family, or health challenges, stress often shows up in our bodies before we even realise it’s there. Headaches, muscle tension, sleepless nights, and feeling constantly run down are all signs that our bodies are...